Slow living is a style of life centered on the concept of taking things more calmly in all facets of daily life. It encourages you to be more deliberate with your time and to live more intentionally. Slowing down has various advantages, including lesser anxiety, improved relationships, and a greater appreciation for ordinary events. Folks who can’t slow down live with a sense of urgency, which can lead to major health problems such as sleep issues, mood swings, persistent pains, and much more. Here’s a guide to practicing slow living in retirement.
Write with a Pen
The process of writing letters or in your diary with a pen can be very relaxing while enabling us to express our emotions. Therefore, whether you’re thinking of journaling or exchanging letters with a pen pal, try and write down something daily using a pen.
Read a Physical Book
Read it to yourself or select a family-friendly book to read together. Put your devices away, switch off the radio and television, and immerse yourself in the written literature. If you’re reading it aloud, immerse yourself in the experience. Set a good example by reading regularly, and we’re sure your grandchildren will soon follow.
Focus on Your Routines
Nearly every day, we do things that we don’t think about. We bathe, walk the dog, pick up laundry, and complete a slew of other tasks. Slow down and concentrate on what you’re doing, rather than seeing it as meaningless everyday routines. Smell the scent of your shampoo, feel how your socks warm up your feet as you put them on, and observe how the coffee grounds bubble when boiling water is poured.
Do One Thing at a Time
Multitasking is frequently cited as a workplace need, and many individuals include it in their job applications. Multitasking, on the contrary, does not make us more efficient, nor does it better our lifestyles. Slowing down and focusing on one activity at a time allows us to be more productive, truly appreciate our time, and achieve better results, irrespective of the activity at hand.
Focus During Mealtimes
Rather than chowing down your takeaway meal in the car on the drive home, concentrate on eating. Make your grandchildren sit and eat their meals slowly as well. It’s even better if you make it a rule to turn off all electronic devices when having a meal with close friends or loved ones.
Choose a Slower Tempo Music
Older music, especially classical music, is calmer, slower, and more soothing than modern, fast-paced musical compositions. While enjoying a cuppa or a bottle of red wine, turn on some orchestral music in the background. Instead of filling your head with music, it might help you relax, slow down, and think more clearly.
Slow living is a lifestyle trend that encourages people to use their time more carefully, engage in mindful pursuits, and generally slow down their lives. It strikes in the face of everything that hustling society advocates. Instead, it places considerable emphasis on healthful pleasure. Have a shot at leisurely life now that you’ve retired and have extra time on your hands. We are sure your body will thank you.