Mornings are one of the best times to engage in healthy routines, due to less noise and distractions. Below is a list of six morning routines for seniors that you should get into the habit of doing even if you’re still young.
Eat a Healthy Breakfast
Science has consistently shown that breakfast is the most essential daily meal. It is great for the body and will give you the energy to start off your day. It should consist of foods like fruit, vegetable omelet or oatmeal.
Converse with People You Care About
Those who live alone will definitely want to connect with others they care about. This could come in the form of a phone call, email, text message or conversation with a neighbor. Starting off your day with a great conversation will keep you informed while also establishing a tone which is positive.
Practice Reflection or Meditation
Taking some time to think and reflect quietly will keep you at peace and centered. Meditation in particular has become quite popular among people because it has been shown to provide numerous physical and mental benefits, and can be done for as little as ten minutes each day to see real results.
Read Something Enjoyable
Reading something enjoyable like a book or your favorite blog can be a great way to start off the day. However, you might want to avoid turning on the news as soon as you get up since it tends to be negative these days, and you want to begin your day on a positive note. The best way to accomplish that is by reading something positive or inspirational.
Take a Short Walk Outdoors
There is nothing more invigorating than fresh morning air. By taking a short stroll outside you’ll get to enjoy it while also exercising your body, and if you walk in the summer morning sun you’ll get access to vitamin D plus you’ll have the opportunity to clear your head and think about things.
Create a Daily List
Creating a daily list is valuable, especially for those who have lots of things to do. It keeps you organized and will help you prioritize which tasks are most important in a specific order. By following it you will also minimize your stress and anxiety by avoiding feeling overwhelmed.
Why You Should Become an Early Riser
If you’re not already an early riser, there are a number of reasons why you’ll want to become one. First, you’ll have greater energy with better sleep. You’ll also be more productive and those that get a full night’s rest tend to have healthier skin. You’ll have extra time to get things done and you’ll have the time needed to prepare a healthy breakfast.
While many people prefer to sleep in whenever they get the chance, research has shown that successful people tend to get up early in the morning as it reboots their body while dropping blood pressure and giving their muscles time to repair and relax. You’ll also better resist infection, which is crucial for aging retirees.