Self-care is very important, irrespective of the care you receive from another person caring for yourself comes first. While there is good assisted living in Preston Hollow, TX, achieving holistic health starts with you. Followings are some of the self-care routines to help improve your health: Stay Connected to Loved Ones This is highly important…
Everybody wants to change the world and feel like their life has purpose. However, as we age, changes in our lives might leave us feeling aimless and without a sense of direction. We stop working and retire. Our kids are grown and may have moved out of state. Our capacity to engage in worthwhile activities…
The National Institutes of Health want all individuals to be aware that the environment we live in and the communities in which we live have a significant impact on our health. Your loved ones, who may have underlying medical concerns, should pay particular attention to this. You may take steps to safeguard yourself and enhance…
Loneliness has become a growing problem among Americans, especially those over the age of 60. While there are many reasons for it, the necessity for support, love and companionship won’t diminish with age, and those that don’t get enough have an increased risk of becoming ill or sustaining injury. Below are some benefits of socialization.…
As one advances in age, their passions and hobbies may fall into second or third place due to physical limitations, a busy schedule and health issues. However, below are some ways that recreational therapy is being used to help elders reconnect with past hobbies or discover new ones. Promotes Socialization Loneliness is a common problem…
One of the unpleasant effects of aging is reduced flexibility. However, stretching regularly has been found to maintain bodily motion range while also alleviating stress and improving mood, so below is a list of the best stretching exercises for those in their fifties and beyond. Triceps Overhead Stretch This exercise is designed for the arms.…