When we think of someone playing golf, our mind would usually bring up old, wealthy men discussing business plans. But it’s really more than that. Today, golf is enjoyed around the world and by everyone of all ages. What makes people come back to this sport is a combination of two things: practice and competitiveness. All while surrounded by greenery and close friends. Golf is also one of the rare sports that can be played throughout our entire life, from young to old. Plus, it can be played during rain or shine.
In this article, you’ll find out the health benefits of golf, and why your loved one should take up this sport.
Improves Heart Circulation
Like all physical sports, golf can provide an excellent opportunity for your heart to get going. From walking around the golf course to swinging the club, golf can be good for your health and heart. Generally, an average course requires us to walk five to seven kilometers. By walking an 18-hole golf course three to five times a week, your loved one would have already accomplished the optimum amount of exercise per week.
Stimulates the Brain
Golf not only challenges your body to perform its best physically but mentally as well. Golf requires players to stay calm and contemplate the next best move, thus boosting brain health. Other factors of playing golf include calculating the grass depth, figuring out wind direction, and determining the ball’s location also requires our brain to strategize and focus.
Walking an 18-hole golf course takes between 11,000 and 17,000 steps, which are more than enough to achieve our daily dose of exercise. The golf course is not a flat land, as there are slopes and terrains to walk over. This means that the body is further pushed to perform its best and this burns calories. In fact, according to a statement by EHealthBody, golfers can lose up to 1,400 calories while playing an 18-hole golf game. Of course, losing weight is one of the essential ways to lead a healthier lifestyle.
Improves Mental Well-Being
Many research has shown that just by being outdoors and surrounded by greenery can be a great way to reduce depression. This is due to the increase of serotonin and endorphins production in our brain, which boost happiness and improve our self-confidence. Playing golf also provides an opportunity for your loved ones to get some fresh air while catching up with their friends. In turn, they will receive a much restful sleep at night.
Have a Good Fitness Program at Caruth Haven Court
At Caruth Haven Court, you and your family members do not have to worry about your loved ones as we strive towards providing a good quality of life for all our residents. Our holistic wellness program, Dimensions Health & Fitness, works towards promoting health in all areas, including physical, emotional, medical, and even spiritual. If you’d like to know more about our health program, you can reach out to us for more information.