Summer is the perfect time for frivolity – it’s when you can finally enjoy cooling drinks and a lazy dip in your pool or the ocean. It is also a time when families get together especially if they have kids of school-going age. However, summer comes with its fair share of dangers for your loved ones. The main danger is the risk of dehydration or getting sunburnt. There are, however, ways that you and your family members can enjoy summer weather safely. These tips will guide you on what you can do whether you enjoy long meandering walks in the park, a lazy day at the beach, or even a picnic.
Be Wary Of Sunburns
The sun is so tempting in the summer. We spend months cooped up at home, trying to avoid the bitter cold and when the sun comes out, we gravitate towards it like moths to a flame. This is understandable – the sun is a great source of Vitamin D and it’s especially vital for those who remain homebound. However, as we age our skin becomes thinner. This is because it loses fate and water. This makes our loved ones more susceptible to sunburns. The best way to avoid it is to wear a wide-brimmed hat and wear sunglasses. Put on a sunscreen that is at least 30 SPF. Do remember to reapply it every few hours to reap the benefits of sunscreen.
Always Remain Hydrated
Hydration is important at any age but even more so during the summer and for loved ones in their silver years. During the hotter months, we are likely to sweat more, leaving our bodies lacking in water. Moreover, as we age, we tend to consume less fluids. This could be because seniors may experience bladder issues and compensate by not drinking enough or perhaps their medication makes them more dehydrated as a side effect. Whatever the reason, it is a good idea to always keep a large water bottle with them and even keep reminding them to take a sip. Remember not to replace water with sugary or caffeinated drinks!
Seek the Shade
The best way to avoid the effects of dehydration is to keep cool. This would mean going to a place that has loads of greenery or a pavilion with a seating area. This can help avoid sunburns and prevent excessive perspiration. If you live in an area that has shopping malls, it may be a good idea to visit for a few hours to experience air-conditioning especially if your home doesn’t have one already installed.
Do Group Activities
What’s better than doing your favorite activities and hobbies? Doing them with like-minded peers, of course! That’s right if you love walking, for example, do it with a few people. That way you get to socialize, have closer bonds, and remind each other of safety protocols too! When you live at Caruth Haven Court, you’ll never be short of people with whom you can enjoy various activities and events!