The benefits of exercise for seniors are many. However, looking for the right kind of exercise that matches the abilities and levels of older adults, while bringing them enjoyment, can be tricky. Swimming may not be the first thing that comes to mind when thinking about exercise for an older adult, but it is one of the best exercises they can do to keep fit, strong, healthy and able-bodied. The benefits of swimming include a lower risk of falls, a decrease in pain, posture stability, improved cardiac function and better mental health. Swimming is a simple exercise that anyone of any age can try. Read on to learn more about how swimming improves the health of older adults!
Lower Risk of Falls
Studies show that swimming is one of the exercises that lower the risk of falling down. Falling is a serious danger for those in their older years. Experts claim that the lower risk of falls is a result of the balance a person learns while they are in the water. Learning to coordinate how the lower and upper parts of the body function together and balancing the whole body improves the body’s cooperation and coordination in general. These s kills carry over to when a person is walking.
Posture stability is the ability of someone to stay still and not sway. Postural sway is key for balance. The better someone can balance, the less likely they are to fall in the future, making swimming an important exercise for older adults.
Decrease in Pain
Pain is a common problem for older adults and it makes them sedentary. This is particularly so for older adults who suffer from arthritis and are unable to do weight-bearing activities. Swimming will not cause strain on the joints, such as the ankles and knees, so it is the preferred method of exercise for older adults. Anyone can benefit from swimming, especially the cardio benefits that swimming provides.
Better Mental Health
There are many ways swimming can help to improve an older person’s mood. No matter if the individual has a mental health condition, such as depression or anxiety, or the person experiences mood swings as a result of the pains and aches felt on a daily basis, swimming can help. Doing this exercise will help to release endorphins, which are hormones within the brain that produce happy feelings. This reduces the pain a person feels, helping to facilitate happier moods. With so many benefits of swimming, you have to try it out for yourself today!
Experience Senior Living at Caruth Haven Court
At Caruth Haven Court, our stylish retirement community is designed just for our residents. We are always focused on you and your well-being. This is where you can live the life you have always wanted. We offer comfortable homes, a full schedule of social events, excellent amenities, as well as health and wellness programs. Everything combines together to provide you with an active and engaged lifestyle. Caruth Haven Court is the place you can call home. Feel free to contact us for more information!