Retirement is a time filled with many joys and new experiences, but it can also come with challenges. One of the most common issues faced by retirees is difficulty sleeping. Finding better sleep can be difficult if you live in a senior living community. Implementing simple changes in your nighttime routine can significantly improve your sleep. In this blog, we will discuss five nighttime habits that can help improve your sleep if you live in one of the senior retirement homes in Vickery Meadow, TX.
Establish a Regular Bedtime
One of the best things you can do to improve your sleep if you live in a senior living community is to establish a regular bedtime. Going to bed and waking up at the same time each day can help regulate your body’s natural circadian rhythms and improve your sleep quality.
Also, avoiding napping during the day can help ensure you get enough sleep at night. If you need a nap during the day, try to limit it to 15-20 minutes and ensure you are not napping close to your bedtime.
Avoid Late-Night Snacking
When living in senior retirement homes in Vickery Meadow, TX, it is important to establish a nighttime routine to help you get a better night’s sleep. One of the best ways to do this is to avoid late-night snacking.
Eating late at night is not only unhealthy, but it can also lead to weight gain and other health issues. Late-night snacking can also interfere with your ability to get a good night’s sleep, disrupting your sleep cycle and making it difficult for you to fall asleep. To get a good night’s sleep, establish a routine that does not involve eating late at night. Instead, try to finish your last meal of the day at least two to three hours before you go to bed.
Exercise is a great way to help promote better sleep and can help reduce stress and improve your overall health. Exercise can be as simple as taking a daily walk around the community, joining a local gym and taking a class. Even something as simple as stretching can promote better sleep. Exercise can regulate your body’s natural circadian rhythm, improving sleep quality.
Reduce Screen Time
Staring at a screen before bed can interfere with your body’s natural circadian rhythms and make it harder to fall asleep. Avoid using electronic devices such as phones and computers close to bedtime. If you must use a device before bed, use the night shift setting to reduce the amount of blue light emitted from the screen.
Participate in Calming Activities
Finding ways to get better sleep and stay healthy when you are in your golden years is important. One way to do this is by participating in calming activities that can help relax your mind and body and improve sleep.
Some such activities include reading, listening to soothing music, watching a movie or doing light stretching. Reading can be a great way to wind down at night and relax. Reading a book can make you forget about any worries you may have. It can also take your mind off any worries and help you drift off to sleep more easily. Soothing music can also be a great way to relax before bed.